Mushrooms & vitamin D
This article is a collection of content extracted from various research papers & other scholarly articles. Due credits are for them. In these difficult times of Covid Vitamin D can be a game changer in the immune response of an individual. One vitamin D study demonstrates an association exists between low levels of vitamin D and higher numbers of Covid -19 cases. Vitamin D deficiency can worsen or even lead to respiratory diseases including bronchitis ,TB . Vitamin D is one of the least understood of all vitamins.So lets burst some of the Popular myths 1) early morning sun exposure leads to Vit d synthesis. Fact Early morning/Evening sun rays are deficient in UV -B rays since most of it get absorbed in atmosphere above. Midday/Noon is the best time to get sun exposure for Vit D .Sum exposure of 15 to 20 minutes around mid day once ...